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Level 1
Lose Fat & Build Muscle: 30-Day to SuperWoman Training Protocol
€ 21.49
Elevate your performance, shed unwanted fat, and build lean muscle in just 30 days—using HRV-focused workouts, nutrition protocols, and lifestyle hacks to power up recovery and fast-track results.
Theoretical breakdown
Mealpreps
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Training programme
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Hacx
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Nutrition guide
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Attainable
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Action plan
Benefits of this blueprint / Advantages
Balance hormones
Enhance mood
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Improve energy
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Increase Fat Loss
Optimize physical
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Frequently asked
questions
What are the signs that my menstrual cycle needs medical attention?
Certain signs indicate your menstrual cycle may require medical attention. If periods last longer than 7 days, cause severe pain disrupting daily life, or involve heavy bleeding (changing pads every 1-2 hours), consult a healthcare provider. Other red flags include no period by age 15, cycles consistently outside 21-45 days, or sudden changes in established patterns. Resources providing cycle tracking advice can help you monitor and address these issues early.
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